When it comes to intimacy, what you eat can have a significant impact on your energy levels, stamina, blood flow, and overall pleasure. Some foods can enhance libido, improve circulation, and boost endurance, while others may make you feel sluggish or bloated. If you want to enhance your performance and enjoyment in the bedroom, consider eating these 10 foods before sex.
1. Oysters
These are loaded with zinc, which helps your body make testosterone. That is a hormone that plays a big role in your mood and sex drive. Zinc may also help men make more sperm.
It might also help those sperm move better. Not a fan of shellfish? Load up on other foods high in zinc, like beef, pork, fortified cereal, pumpkin seeds, cashews, and yogurt.
2. Pomegranates
Throughout history, this fruit has been known as a symbol of fertility and a sex enhancer. Turns out that there’s some truth to these tales.
Experts say that drinking pomegranate juice can boost your mood, improve your blood flow, and raise your testosterone levels. Those are all things that can turn up the heat in the bedroom.
3. Chocolate
It is no wonder that chocolate and romance go hand-in-hand. This sweet treat is linked with the release of serotonin, a hormone that encourages feelings of happiness and well-being. The mood boost that chocolate can bring may raise your sex drive, too. This indulgence also has lots of phenylethylamine, a brain chemical associated with lust and love.
4. Spinach
This usually isn’t thought of as a sexy vegetable. But it can rev up your sex drive in more ways than one. This leafy green is rich in magnesium, a mineral that can boost your testosterone. It also has iron, which can help desire, arousal, orgasm, and sexual satisfaction, particularly in women.
5. Watermelon
This juicy fruit serves up plenty of an amino acid called citrulline. Your body turns it into arginine, another amino acid that helps relax your blood vessels. That can get the blood pumping in your sex organs in the same way Viagra works to treat erectile dysfunction.
6. Avocado
This creamy green fruit is packed with heart-healthy fats and fiber that can deliver lasting energy in the bedroom. Avocado also has vitamin B6, which experts say can play a part to ease PMS symptoms like fatigue, bloating, and crankiness. All of that might help make it easier for women to get into a romantic mood.
7. Strawberries
Whether they are dipped in chocolate or topped with whipped cream, strawberries are a romantic favorite. They’re high in vitamin C, which may help rev up your sex drive, boost blood flow, and ease stress and anxiety. It also helps your body release more of something called oxytocin, known as the “love” hormone because of its link to sexual arousal and orgasm.
8. Coffee or Tea
These drinks deliver a dose of caffeine, which perks up your nervous system. This may help men perform better in the bedroom. Caffeine may lower your chances of erectile dysfunction, too. Coffee and tea also give you antioxidants that can help keep you healthy. Skip it close to bedtime, though. It could mess with your sleep.
9. Maca
Native to the Peruvian mountains, the maca plant has been used for centuries to boost fertility. Today, research suggests that its root can improve sexual desire. Phytonutrients in the plant may raise sperm count and sexual function as well. Maca root is often sold as a powder. It has a nutty, earthy flavor. You can add it to your yogurt, smoothies, salads, soups, or baked goods.
10. Fatty Fish
Fish like salmon, sardines, and mackerel have plenty of omega-3s. These healthy fats ease inflammation in your body. That can help your sexual health. If you’re not a fan of seafood, you can also get omega-3s in flaxseed, chia seeds, and walnuts.
Explore all the juicy entertainment news you desire with GhanaWeekend on WhatsApp!
Click on the link to join the GhanaWeekend channel for curated, meaningful stories tailored just for YOU: https://whatsapp.com/channel/0029VaJ31iEDTkK8wIHNj31A
